It belongs to the Chenopodiacee family and contains a good iron content. It is a mainly autumn and winter culture but that lately it is also suitable for the warmer seasons thanks to the introduction of new varieties. Mainly cultivated in open fields.
Cook and eat me
| Country of origin | Italy |
| Nutrition value of Spinach | / 100g |
|---|---|
| Energy | 147 kJ / 35 kcal |
| Fat | 0.7g |
| Carbohydrate | 2.9g |
| Fiber | 1.9g |
| Protein | 3.4g |
| Salt | 0.25g |
Available packaging size
400g ; 500g
